Achieve A Healthy Life
and a Healthy Weight!
Guiding you towards a HAPPY and HEALTHY YOU
Empowering ~ Science‑Informed ~ Personal
Book a free consult and take the next step with a plan that fits your life.
1:1
Personalized coaching built around your goals
Group Sessions
Practical steps you can use immediately
Social Support
Accountability that keeps you moving forward
Your Health Fit Plan
Personalized coaching
Unlocking Your Potential...
Reaching Goals!
Loss Weight
Weight Management
Do you struggle to maintain a healthy weight or find yourself losing the same pounds over and over
Are you currently taking or considering GLP-1 weight loss drugs?
Exercise & Activityis it hard to fit physical activity into your daily life?
What obstacles have kept you from starting — or sticking with — an exercise routine?
Healthy Eating
What does your daily food intake consist of?
What does your daily food intake consist of?
Are you stuck in cycles of restriction or constant “dieting”?
Health Behaviors
- Do you engage in unhealthy patterns like emotional eating, drinking alcohol in excess, or skipping meals?
- Are your habits supporting or sabotaging your goals?
Awareness- Self-Awareness & Self-Management
- Are you able to recognize your patterns and regulate your choices?
- Do you feel confident in setting and achieving meaningful goals?
Age Related Changes
- Are you experiencing perimenopause, menopause, or other age‑related shifts?
- How are physical, emotional, or hormonal changes affecting your health and well‑being
Self-Talk- Do negative thoughts or harsh self‑talk hold you back?
- How do you speak to yourself — and about yourself — each day?
Social Support
- Do you feel supported by friends, family, or your community in your health journey?
- How does your support system impact your motivation and accountability?
Routine and Time Management- Is your daily schedule overwhelming or unclear?
- Do you struggle to manage time, set priorities, or follow through on goals?
Supplement pharmaceutical (GLP-1)
Lead with presence, influence, and calm.
Manage Emotions, Stress and Anxiety
Habits, energy, and sustainable self-care.
Surgical Weight Loss- Habits, energy, and sustainable self-care.
A Simple, Supportive Process
Whether you’re navigating a transition or ready to level up, coaching gives you structure, perspective, and accountability—so you can move forward with confidence.
1) Set a Goal
We get clear on what you want, what’s in the way, and what success looks like for you.
2) Build a Plan
We create tools, habits, and communication strategies that fit your real life.
3) Follow Through
You’ll have steady support and accountability so progress doesn’t fade after week one.
Foundations Program
A focused, supportive introduction to meaningful change.
- Build healthier habits using strategies grounded in behavioral, medical, and exercise science.
- Overcome obstacles with personalized guidance that helps you stay consistent.
- Strengthen your mindset so you feel more confident and capable in your daily life.
- Work toward clear goals with a structured plan that evolves as you do.
This plan includes 6 one-on-one coaching sessions via Zoom over 12 weeks, 6 live coaching videos, 1 group live session, Access to all past coaching videos, exercise workout library and digital motivators and reminders
Thrive Program
A comprehensive, transformative coaching experience for deeper, long‑term growth
- Clarify your goals and create a personalized roadmap that feels motivating and doable.
- Develop long‑term consistency with structured support and accountability.
- Build self‑regulation skills to navigate stress, setbacks, and life’s unpredictable moments.
- Achieve sustainable change through evidence‑based strategies and ongoing refinement.
This plan includes 12 one-on-one coaching sessions via Zoom over 24 weeks, 12 live coaching videos, 2 group live session, Access to all past coaching videos, exercise workout library and digital motivators and reminders.
6 months
1:1 Coaching Sessions
Focused Coaching Session
If you’re feeling stuck, overwhelmed, or second-guessing yourself, we’ll work on confidence, boundaries, mindset, and consistent action—so you can show up as the version of you that you know is possible.
Flexible, personalized support whenever you need it. Stay motivated with targeted coaching that meets you exactly where you are.
- Identify your goals and break them into clear, achievable steps.
- Stay motivated with targeted coaching that meets you exactly where you are.
- Get expert guidance on habits, mindset, stress, movement, or daily routines.
Monthly Live Support
Exercise programs and Live Workshop
If you’re feeling stuck, overwhelmed, or second-guessing yourself, we’ll work on confidence, boundaries, mindset, and consistent action—so you can show up as the version of you that you know is possible.
- Join a 30‑minute live or recorded workout designed for all fitness levels.
- Identify your goals and break them into clear, achievable steps.
- Connect with others who share similar goals and challenges.
- Learn proper movement and safe exercise progressions.
- Build strength and mobility with sessions focused on movement, stretching, and functional fitness.
- Enjoy a supportive atmosphere where progress matters more than perfection
(Included in Foundation and Thrive)
Your Health Fit Plan
Wellness and Health Coaching
If you’re tired of starting over, we’ll focus on sustainable habits- movement, nutrition, stress and mindset—so your wellness supports your goals (instead of competing with them).
These services are designed to help clients overcome obstacles, develop healthier habits, improve their mindset, and achieve their goals.
All plans are developed and revised based on behavioral, medical, and exercise science research findings.**
Is it time to make a transformation?
Explore Your Health Fit Plan
Weight Management
Eating vs. Dieting
Emotional Eating
Food Choices and Preparation
Weight Loss & GLP-1
Motivation and Commitment
Goal Setting
Taking Action
Accountability
Rewards and Successes
Strategies and Self-Regulation
Activity and Exercise
Cardio and Physical Activities
Strength and Stretch Training
Mindful Exercise
Energy and Physiology
Mood and Emotions
Manage Stress and Anxiety
Change Your State of Mind and Mood
Get in Touch with Your Emotions
Behaviors and Habits
Daily Habits and Routines
Lifestyle and Behaviors
Barriers and Being Prepared
Overcoming Relapse
Self-Talk and Mindset
Overcome Limiting Beliefs
Self-Talk and Self-Efficacy
Body Image and Mind Set
Mental and Emotional Relationships
FAQ
Here are a few common questions. If you don’t see yours, reach out and ask.
What happens in a free consult?
We’ll talk about what you want to change, what’s been getting in the way, and what support would be most helpful. If it’s a fit, we’ll discuss next steps—no pressure.
How often do we meet?
This depends on the program you choose.
1:1 coaching, Foundations Program and Thrive Program have structured advanced appointments. The monthly membership is more flexible with both live and recorded sessions to attend when you can! All programs are developed to supports progress while fitting your schedule and energy.
Is coaching right for me if I feel overwhelmed?
Yes. Coaching can be especially helpful when you’re overwhelmed—because we focus on clarity, priorities, and small steps that create real momentum. Our approach is goal oriented with the support to reach each one!
